Massage Treatments
Why massage?
75% of disease is thought to be stress related. By massaging and relaxing the muscles there is a domino effect to all other systems of the body. Massage directly affects heart-rate, blood pressure, respiration, digestion and skin tone. It can lower levels of stress hormones which weaken the immune system. The psychological effect is to release tension and reduce anxiety.
Treatments Available
Remedial & Sports massage – for treatment of sports injuries and problem areas such as sore shoulders and lower back pain. A sports massage is problem specific and includes postural assessment, and a detailed consultant. Sports massage is more interactive, it involves deep techniques including the use of wrists, forearms and elbows, as well as facilitated stretching for tight muscles.
Recovery massage – ideal for active people after a big event. Pre and post event massage for a big run, triathalon or a skiing holiday? Recovery massage will focus on specific muscles groups that need attention after your big event.
Therapeutic massage – this is often called a holistic or full body massage. relax and de-stress in a quiet room or escape with relaxing music of your choice. Theraputic massage is ideal for pampering or energizing after a busy week at the office. Maybe you just need some quiet time and this massage is all about you!
Deep Tissue Massage – for those who like a strong massage without causing pain! Deeper techniques using forearms, wrists and elbows.
Manual Lymphatic Drainage – is light stroking movements which move toxins and waste products in the blood towards the lymph nodes so they are easily removed from the body. This is ideal for detoxifying and body cleansing!
Pregnancy Massage – gentle and relaxing massage to ease the aches and pains associated with your pregnancy. The massage will be tailored for you and will change during the different stages of your pregnancy. You may wish for a full body massage including your baby bump, or maybe just specific attention to your lower back, hips, neck and shoulders. Your relaxation is the focus here so you will be lying comfortably and supported by cushions. Pregnancy massage is very calming and allows you to connect with your baby.
Infant Massage –
Strengthen your connection with your baby. Learn how to massage to boost your baby’s immunity, enhance their development and to reduce colic. The next course starts in December 2007. For more information please contact Ainsley